As Ian said when he watched the final outcome of this video "you don't do things by halves!"
Yes, I used "Eye of the Tiger".
Yes, I smashed my PBs in this workout.
Yes, it's cringeworthy for me to watch (ugh, that stomach!)
Yes, it will be amazing to look back on this and think "how far I have come!"
Yes, I will miss my trainer as she got me to this level - but I'm confident I can take it from here!
Farewell Aleks, thanks for the great sessions. You will have a great year in Coffs!!!